This week is Mental Health Awareness Week - the theme is 'kindness matters'.
In Stoke-on-Trent North, Kidsgrove and Talke I have been overwhelmed by the kindness shown throughout the coronavirus pandemic, as the community have pulled together support those in need.
If you know of any individuals or groups going above and beyond with their kindness please nominate them to be one of my Unsung Heroes to show our appreciation for the work they are doing by following the link below.
https://www.jonathangullis.com/our-unsung-heroes
We all have good and bad days. But if you, or someone you know, seems to be feeling overwhelmed and perhaps need somebody to talk to, don't hesitate - help is there.
@Shelter
0808 8004444
@Samaritans
116 123
@theCALMzone
0800 58 58 58
@WomensAid
0808 2000 247
@MindCharity
03001233393
@SwitchboardLGBT
0300 330 0630
If you need help or support for you, or someone you care about, visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines